ou might have some tough choices to make this Thanksgiving. You love all the traditional foods but hate the fat. But what's a holiday without a little overindulgence? Is there a compromise?

A typical Thanksgiving meal tops 1,500 calories. If high calorie counts concern you, a number of good low-fat alternatives can help make a tasty Thanksgiving meal. But maybe you don't have to give up all your favorites. Try mixing and matching these traditional and reduced-fat recipes.

Go to the plate and click on a food.

Basic Holiday Nutrition Tips

Go light on butter, sugar and cream in cooking.

Use low-fat or nonfat versions of milk and evaporated milk.

Keep your portions small.

Eat slowly so you have time to realize you are getting full.

Take a break between dinner and dessert.

Cut alcohol intake. Alcohol contains 7 calories per gram and lowers your ability to resist food.

Take just a sampling of your favorite hors d'oeurves.