
INGREDIENTS
|
Quantity |
Measurement |
Ingredient |
Preparation |
|
4 |
|
Tilapia filets |
Pan-sear |
|
1 |
|
Lemon |
Zest, juice |
|
6 |
|
Limes |
Zest, juice |
|
1 |
Bunch |
Cilantro |
Minced |
|
1 |
Bunch |
Green onion |
Minced |
|
1 |
Head |
Red cabbage |
Shred |
|
5 – 6 |
Medium |
Tomatoes |
Dice, scoop out middles |
|
2 |
Large |
Shallots |
Minced |
|
3 |
Cloves |
Garlic |
Paste |
|
2 |
Large |
Avocados |
Sliced |
|
3 – 4 |
|
Mango |
Diced |
|
1 |
Bag |
Frozen corn |
Warm on stove top |
|
1 |
Package |
Herbed goat cheese |
Crumbled |
|
1 |
Package |
Corn tortillas |
Steam to warm |
|
1 |
Cup |
Heavy whipping cream |
Whip to cream |
|
1 |
Cup |
Powdered sugar |
Blended |
|
1 – 2 |
Packages |
Blackberries |
Garnish/side |
PREPARATION
Make corn salad by adding corn, tomatoes, cilantro, lime zest, ½ lime juice, and ¼ tsp salt, and 2 shallots. Combine and fill inside hollowed tomato shell. Top with goat cheese. Make mango salsa by combining mangos, tomatoes, cilantro, green onions, and 2 cloves of garlic, salt and olive oil to taste. Pan-sear Tilapia 3 – 4 minutes and side with seasoning and olive oil. Create fish taco with steamed tortillas, Tilapia, red cabbage, and mango salsa. Serve with sliced avocados.
Dessert: Fresh cream with ½ lemon juice, lemon zest, and powdered sugar. Serve with mango slice and fresh blackberries.
VISIT www.fox.com/watch/masterchef/102197842001
TO SEE THE JUDGES' REACTIONS